LifeCafe-Colorado Springs

4410 Royal Pine Drive, Colorado Springs, CO 80920

Cafe Pickup Hours:: Open today 6am-10pm

Poolside Pickup Hours:: 6am-10pm

Accepted Cards:: Mastercard, Visa, American Express, Discover

Breakfast

Southwest Breakfast Burrito
$6.00 Cage-free eggs, brown rice, black beans, jalapeño, roasted vegetables, cheddar, pico de gallo, cilantro & green onion in a whole wheat tortilla

35g PROTEIN | 78g CARB | 40g FAT | 3g FIBER
Ham & Egg White English Muffin
$6.00 Cage-free egg whites, ham, Dijon mustard & white cheddar served on a whole wheat English muffin

23g PROTEIN | 25g CARB | 9g FAT | 3g FIBER
Breakfast Panini
$6.00 Organic eggs, ham, cheddar & red pepper mayo in grilled focaccia, served with mixed fruit (80 cal)

700 CAL | 36g PROTEIN | 42g CARB | 44g FAT | 2g FIBER
Crisp Bacon & Egg
$6.00 Cage-free eggs, nitrate-free bacon, Swiss cheese & red pepper mayo on toasted ciabatta, served with mixed fruit (80 cal)

740 CAL | 29g PROTEIN | 55g CARB | 42g FAT | 2g FIBER

Superfood Bowls

Rainforest Acai Bowl
$8.50 SAmbazon Acai sorbet topped with fresh fruit, coconut & granola

5g Protein | 50g Carb | 12g Fat | 8g Fiber V
Build a Superfood Bowl
$8.50 Choice of Sambazon Acai sorbet (210 cal) or Reveri Vanilla Almond Blossom (270 cal) and up to three toppings

Nutrition Info on Request

Avocado Toast

AVO Catalina
$4.00 Multigrain toast with avocado, fresh mozzarella, basil, tomato & balsamic vinaigrette

13g Protein | 27g Carbs | 17g Fat | 6g Fiber VG
AVO Toast - Single
$3.00 Multigrain toast with avocado, black and white sesame seed, crushed red pepper flakes & extra virgin olive oil

13g Protein | 27g Carbs | 17g Fat | 6g Fiber VG
AVO Toast - Double
$5.00 Multigrain toast with avocado, black and white sesame seed, crushed red pepper flakes & extra virgin olive oil

26g Protein | 54g Carbs | 34g Fat | 12g Fiber VG

Shakes & Smoothies

The Ultimate Protein
$6.70 Includes 24 grams of whey protein and customized your way

NUTRITIONAL INFORMATION AVAILABLE UPON REQUEST (Gluten-Free, Vegetarian)
Body Builder Shake
$6.80 Organic 2% milk, choice of two organic fruits, Greek yogurt, creatine & double vanilla whey protein

370 CAL | 55g PROTEIN | 17g CARB | 10g FAT | 0g FIBER (Gluten-Free, Vegetarian)

*Trainer Favorite
Almond Butter Shake
$6.70 Almond milk, organic banana, almond butter, cinnamon, chia seeds & chocolate whey protein

430 CAL | 27g PROTEIN | 30g CARB | 25g FAT | 8g FIBER (Gluten-Free, Vegetarian)

*Trainer Favorite
Mocha Madness
$6.70 Organic 2% milk, Mocha Java & vanilla whey protein

370 CAL | 34g PROTEIN | 37g CARB | 10g FAT | 1g FIBER (Gluten-Free, Vegetarian)
Vegan PB & B Shake
$6.70 Almond milk, peanut butter, organic banana, chocolate vegan protein & café mocha Life Greens

380 CAL | 20g PROTEIN | 27g CARB | 23g FAT | 7g FIBER (Dairy-Free, Gluten-Free, Vegetarian)

*Trainer Favorite
Acai Berry Recovery Smoothie
$6.70 Orange juice, Sambazon Acai, organic blueberries, Greek yogurt & vanilla whey protein

520 CAL | 30g PROTEIN | 87g CARB | 7g FAT | 2g FIBER (Gluten-Free, Vegetarian)
Strawberry Sunrise Smoothie
$6.50 Orange juice, organic strawberries & banana, & vanilla whey protein

380 CAL | 27g PROTEIN | 65g CARB | 3g FAT | 4g FIBER (Gluten-Free, Vegetarian)
Very Berry Blast Smoothie
$6.70 Orange juice, organic blueberries, strawberries & raspberries, vanilla whey protein

350 CAL | 27g PROTEIN | 55g CARB | 3g FAT | 4g FIBER (Gluten-Free, Vegetarian)
Legacy Shake
$6.80 Organic 2% milk, peanut butter, Sambazon Acai, Greek yogurt, glutamine & double chocolate whey protein

54g PROTEIN | 29g CARB | 25g FAT | 4g FIBER

GF, V
Bali Blast Shake
$6.70 Almond milk, coffee, Reveri™ Vanilla Almond Blossom, avocado, spinach, cocoa nibs & vanilla whey protein

300 CAL | 27g PROTEIN | 21g CARB | 11g FAT | 14g FIBER (Gluten-Free, Vegetarian)
Golden State Smoothie
$6.70 Orange juice, almond milk, Reveri™ Vanilla Almond Blossom, banana, coconut oil, turmeric & vanilla whey protein

450 CAL | 28g PROTEIN | 26g CARB | 8g FAT | 12g FIBER (Gluten-Free, Vegetarian)

Bowls

The Chef Dodge Bowl
$9.50 Garlic-herbed chicken, grilled artichoke, roasted yellow tomato, squash, zucchini, red & yellow peppers, red onion, broccoli & cauliflower rice with citrus-garlic aioli

Chicken: 490 CAL | 32g PROTEIN | 28g CARB | 30g FAT | 8g FIBER (Dairy-Free, Gluten-Free)

Kale Veggie Burger: 520 CAL | 9g PROTEIN | 47g CARB | 36g FAT | 9g FIBER (Dairy-Free, Gluten-Free, Vegetarian)

*Trainer Favorite
D.TOX Marrakesh Bowl
$8.00 Harissa hummus, red & white quinoa, Kalamata olives, broccoli, toasted almonds, shredded carrots & spinach with lemon juice & extra virgin olive oil

25g Protein | 51g Carbs | 20g Fat | 9g Fiber GF V
Chicken Gyro Bowl
$11.00 Garlic-herb chicken, black kale, arugula, brown rice, red onion, cucumber, tomato & feta, served with naan bread & tzatziki

Protein: 35g | Carb: 50g | Fat: 15g | Fiber: 5g
Southwest Bowl
Choice of garlic-herb chicken (370 cal) or grass-fed beef (490 cal), southwest rice & beans, roasted vegetables, & romaine with cilantro crema & pico de gallo

Chicken: 27g Protein | 30g Carb | 17g Fat | 7g Fiber GF

Beef: 26g Protein | 27g Carb | 32g Fat | 7g Fiber GF

Salads

Served with Drew’s® Natural Dressing

Mediterranean Salad
$8.29 Romaine & spinach, garlic-herb chicken, turkey, bacon, tomato, cucumber & kalamata olives

175 CAL | 21g PROTEIN | 5g CARB | 4g FAT | 2g FIBER
Greek Salad
$8.29 Romaine, kalamata olives, red onion, feta, tomato & cucumber

240 CAL | 8g PROTEIN | 13g CARB | 18g FAT | 5g FIBER
Cobb Salad
$8.29 Romaine, spinach, garlic-herb chicken, hard-boiled egg, nitrate-free bacon, blue cheese, avocado, grape tomatoes & shredded cheddar cheese

370 CAL | 30g PROTEIN | 7g CARB | 24g FAT | 4g FIBER
Bistro Chicken
$7.89 Romaine, spinach, garlic-herb chicken, feta cheese, grape tomatoes, walnuts, red pepper, onion & grapes

400 CAL | 19g PROTEIN | 18g CARB | 17g FAT | 5g FIBER
LifeCafe Salad
$6.99 Romaine, spinach, craisins, walnuts & blue cheese

290 CAL | 8g PROTEIN | 24g CARB | 15g FAT | 4g FIBER

Sandwiches

Served with seasonal side

LifeCafe Burger
Choice of grass-fed beef burger, turkey burger or kale veggie burger with romaine, tomato & house-made red pepper mayo on a pretzel bun

Beef: 600 CAL | 29g PROTEIN | 58g CARB | 30g FAT | 4g FIBER (Dairy-Free)
Without Bread: 350 CAL | 20g PROTEIN | 6g CARB | 28g FAT | 2g FIBER (Dairy-Free, Gluten-Free)

Turkey: 570 CAL | 40g PROTEIN | 59g CARB | 22g FAT | 3g FIBER (Dairy-Free)
Without Bread: 310 CAL | 32g PROTEIN | 8g CARB | 20g FAT | 1g FIBER (Dairy-Free, Gluten-Free)

Kale Veggie Burger: 528 CAL | 14g PROTEIN | 80g CARB | 19g FAT | 4g FIBER (Dairy-Free, Vegetarian)
Without Bread: 266 CAL | 6g PROTEIN | 6g CARB | 16g FAT | 3g FIBER (Dairy-Free, Gluten-Free, Vegetarian)

*Trainer Favorite (without bread)
California Chicken
$9.00 Garlic-herbed chicken, Swiss cheese, roasted red pepper, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta

810 CAL | 37g PROTEIN | 66g CARB | 46g FAT | 7g FIBER
Without Bread: 550 CAL | 26g PROTEIN | 14g CARB | 43g FAT | 5g FIBER (Gluten-Free)

*Trainer Favorite (without bread)
Turkey Avocado Sandwich
$8.50 Turkey, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta

690 CAL | 33g PROTEIN | 60g CARB | 36g FAT | 6g FIBER
Without Bread: 380 CAL | 25g PROTEIN | 5g CARB | 29g FAT | 3g FIBER (Gluten-Free)

*Trainer Favorite (without bread)
Caprese Panini
$8.50 Tomato, mozzarella & house-made pesto in grilled focaccia

630 CAL | 32g PROTEIN | 49g CARB | 35g FAT | 4g FIBER (Vegetarian)

*Trainer Favorite (without bread)
Beyond Brat
$8.00 Plant-based bratwurst served on a bun.

330 CAL | 20g PROTEIN | 33g CARB | 14g FAT | 3g FIBER
BBQ Chicken Sandwich
$9.00 Chicken, bacon, coleslaw & BBQ sauce, served on a pretzel bun

610 CAL | 37g PROTEIN | 57g CARB | 30g FAT | 5g FIBER

Quesadillas & Tacos

Chipotle Chicken Quesadilla
$8.50 Garlic-herbed chicken, three-cheese blend, pico de gallo, green onion & chipotle ranch in a wheat tortilla. Served with romaine, pico de gallo & cilantro crema (120 cal)

800 CAL | 46g PROTEIN | 64g CARB | 42g FAT | 8g FIBER

Flatbreads & Pizzas

BBQ Chicken & Bacon Pizza
$12.00 Garlic-herbed chicken, bacon, BBQ sauce & three-cheese blend, garnished with chipotle ranch & green onion on a Caulipower® crust

1070 CAL | 36g PROTEIN | 108g CARB | 31g FAT | 6g FIBER | GF
Mediterranean Pizz
$12.00 Roasted mushrooms, yellow peppers, zucchini & tomato with house-made pesto, topped with feta cheese, black kale & arugula on a Caulipower crust

1250 CAL | 20g PROTEIN | 107g CARB | 62g FAT | 9g FIBER | GF, V
Margherita Pizza
$11.00 Fresh mozzarella & Parmesan, spicy marinara, garnished with fresh basil on a Caulipower® crust

1010 CAL | 34g PROTEIN | 87g CARB | 58g FAT | 7g FIBER | GF, V

Kids Meals (Ages 12 & Under)

Served with fruit (80 cal), kids chips (110–210 cal) & organic milk (70–120 cal) or juice (40–70 cal) 2,000 calories a day (1,200 to 1,400 calories a day for children ages 4 to 8 years), is used for general nutrition advice,but calorie needs vary. Additional nutrition information available upon request.

Cheese Pizza
$5.50 360 CAL | 15g PROTEIN | 41g CARB | 16g FAT | 3g FIBER (Vegetarian)
Hot Dog
$5.50 370 CAL | 12g PROTEIN | 38g CARB | 18g FAT | 2g FIBER
The Foundation
$6.00 Sweet Potatoes, broccoli & chicken

15g Protein | 25g Carbs | 4g Fat | 7g Fiber DF GF
Fiesta Bowl
$6.00 Brown rice, black beans, tomato & avocado

14g Protein | 42g Carbs | 9g Fat | 15g Fiber V GF
Zoodlez
$6.00 Zucchini noodles with marinara

2gProtein | 9g Carbs | 1g Fat | 1g Fiber V GF

Coffee

Regular or Decaf Coffee
Latte
Cappuccino
Espresso
Craft-Brewed Chai
Organic Hot Tea
Dirty Bhakti Latte
Ginger-spiced Bhakti Chai tea meets steamed milk with a shot of espresso for an added pick-you-up
Americano
Lavazza coffee blended with coconut oil, cinnamon & organic butter

Drinks

Aquafina
Bela Harmony
Evian
Guru Regular
$3.79
Guru Light
$3.79
Honest Kids Apple Juice
$1.49
Honest Kids Fruit Punch
$1.49
LifeWTR
ONE Coconut Water
$3.50
Starbucks Cold Brew - Unsweetened
$4.00
Tropicana Pure Premium Orange Juice
$2.25
Tropicana Raspberry Lemonade
$2.25
Vuka Berry Lemonade
$3.99
Vuka Lo Cal Berry Lemonade
$3.99
Zevia
Zevia Energy

Snacks

Lenny & Larry Cookie Chocolate Chip
$3.59
Lenny & Larry Cookie Double Chocolate Chip
$3.59
Clif Bar - Chocolate Chip
$2.49
Clif Bar - Crunchy Peanut Butter
$2.49
Sun Chips Original
$1.00
Pop Chips BBQ
$1.79
Pop Chips Original
$1.79